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Four strokes and professionals learn to enhance memory

 

Four strokes and professionals learn to enhance memory

 

Exercise therapy: the need for physical exercise as a way of life. White-collar workers do not like exercise can first select some of the upper limb activity was relatively simplesports such as Replica ray bans badminton, table tennis, and gradually develop a habit like exercise.People under the age of 40 to maintain the movement of the three times a week isrecommended. After two hours of the office workers work up and stretching the jumping movement.

Nutritional therapy: to add more protein, trace elements and other nutrients, such as milk,soybeans, walnuts, sesame seeds and sardines.

Try to avoid alcohol and Fake ray ban sunglasses tobacco, Eat heavy food spicy taste. Containing relatively moreof the heavy metal content of the egg, popcorn and other food is a memory killer, andshould not eat.

AC therapy: join some social groups based on hobbies, and more exchanges with thepeople, relax and have a good effect. As far as possible to Fake ray bans remember telephone number,name of the item, and to develop hand-written, personal computing habits.

Music therapy: at work, put some melodic, soothing music.


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