The weight loss efficacy of sweet potato
Per 100 grams of sweet potato contains only 127 kcal of heat, only one-third of the rice, bread half, crude fiber 0.5 g, fat 0.2 g, carbohydrates 29.5 g. In other words, the same is full, the sweet potato little more calories and fat than rice and Fake ray bans bread. And sweet potato also inhibit the effect of sugar into fat, and inhibit the growth and accumulation of subcutaneous fat.
If this is the sweet potato instead of white rice is not only able to get the same nutritional value, but also the effect of weight loss.
Carina Lau sweet potato diet, eat in advance. 5:30 every morning, the first meal we should eat a small bowl of rice + sweet potato + two vegetables, remember not to have any meat. The sweet potato contains a lot of starch, meat, aReplica ray bans large number of starch will be converted into fat, not worth the candle. And the amount of sweet potatoes per meal is not easy to overdose, or likely to cause bloating.
The best time to eat sweet potato in the morning from 4:00 to 12:00, which is most suitable for body detoxification and excretion ofbest fake ray bans time to eat sweet potato can achieve better results in this period; and it is best to avoid sleep at night or close to time to eat sweet potatoes, so difficult to digest.
In addition, a light vegetable foods, avoiding meat and fish and other difficult to digest food. Also need daily to maintain the movement of more than half an hour, and accelerated lipolysis.